Class booking, membership management, and real results — all in one place. No wait lists, no phone calls, no excuses.
| Time | Class | Coach | Availability | Duration | |
|---|---|---|---|---|---|
| 6:00 AM |
HIIT Cardio
High Intensity
|
Coach Mike
|
12 / 15 spots
|
45 min | |
| 9:00 AM |
Strength & Conditioning
Strength
|
Coach Sarah
|
8 / 12 spots
|
60 min | |
| 12:00 PM |
Yoga Flow
Mobility
|
Coach Priya
|
5 / 10 spots
|
60 min | |
| 5:30 PM |
Boxing Fundamentals
Combat
|
Coach Derek
|
14 / 15 — Almost Full!
|
50 min | |
| 7:00 PM |
CrossFit WOD
Functional
|
Coach Mike
|
10 / 15 spots
|
55 min |
Booking available up to 7 days in advance. Members get priority booking 24 hrs early.
View Full Calendar →Every trainer at Iron Form holds active certifications and specializes in at least two disciplines.
Former competitive powerlifter turned functional fitness coach. Mike runs morning HIIT and CrossFit WOD — expect no-nonsense programming built around measurable gains.
View Classes →Provincial-level weightlifter with a coaching philosophy rooted in technique-first progression. Sarah's S&C classes are a favourite for athletes rehabbing from injury and pushing new PRs.
View Classes →Priya bridges the gap between high-intensity training and recovery. Her Yoga Flow classes are designed specifically for athletes looking to restore range of motion and prevent overuse injuries.
View Classes →Cancel any time. No enrollment fees. Your first class is always free.
All prices in CAD. HST applicable. Student & family rates available at the front desk.